Curried Beef Burgers with a Mango Cabbage Slaw - grilled beef in curry seasonings with a mango, cabbage and carrot slaw
Course
Main Dish
Cuisine
American, Indian
Keyword
paleo
Prep Time15minutes
Cook Time25minutes
Total Time40minutes
Servings7-8 patties
Calories198kcal
AuthorWhittyPaleo
Ingredients
500gground beef
1tbspmild or hot curry seasoning
1/2tspturmeric
1/2tspgaram masala
1/4tspcumin
1/4tspwhite pepper(optional)
Pinch of Salt(I used Pink Himalayan)
1Egg
For the Mango Cabbage Slaw:
1whole mango(peeled & sliced lengthways)
1/2large red cabbage(sliced lengthways)
2-3carrots(julienned)
3spring onions(sliced lengthways)
Juice of half a lemon or lime
Instructions
In a mixing bowl, add your beef, seasonings and egg. With a spoon (or using your hands) mix and incorporate well.
Form into equal sized patties and place in the fridge for 15-20 minutes to firm up.
Next, move on to your slaw. Peel and dice all your ingredients.
Squeeze in your lemon or lime juice then mix gently to incorporate.
Once patties have been in the fridge for at least 15 minutes, heat up your grill pan till smoking hot.
Take out your patties and add them to your grill pan.
Grill for 5 minutes (for medium-well), flip and grill for another 5 minutes.
Once patties are done, serve topped with the mango cabbage slaw.
Enjoy!
Recipe Notes
For a rarer burger, reduce the time grilling by 1 min and for a well done burger add another minute to your grilling time The Mango Slaw makes 4-6 servings (could be more depending on your regular serving size)