Go Back
Print
Healthy Curried Beef Burgers with Mango Cabbage Slaw from WhittyPaleo.com

Curried Beef Burgers with a Mango Cabbage Slaw

Curried Beef Burgers with a Mango Cabbage Slaw - grilled beef in curry seasonings with a mango, cabbage and carrot slaw
Course Main Dish
Cuisine American, Indian
Keyword paleo
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 7 -8 patties
Calories 198 kcal
Author WhittyPaleo

Ingredients

  • 500 g ground beef
  • 1 tbsp mild or hot curry seasoning
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/4 tsp cumin
  • 1/4 tsp white pepper (optional)
  • Pinch of Salt (I used Pink Himalayan)
  • 1 Egg

For the Mango Cabbage Slaw:

  • 1 whole mango (peeled & sliced lengthways)
  • 1/2 large red cabbage (sliced lengthways)
  • 2-3 carrots (julienned)
  • 3 spring onions (sliced lengthways)
  • Juice of half a lemon or lime

Instructions

  1. In a mixing bowl, add your beef, seasonings and egg. With a spoon (or using your hands) mix and incorporate well.
  2. Form into equal sized patties and place in the fridge for 15-20 minutes to firm up.
  3. Next, move on to your slaw. Peel and dice all your ingredients.
  4. Squeeze in your lemon or lime juice then mix gently to incorporate.
  5. Once patties have been in the fridge for at least 15 minutes, heat up your grill pan till smoking hot.
  6. Take out your patties and add them to your grill pan.
  7. Grill for 5 minutes (for medium-well), flip and grill for another 5 minutes.
  8. Once patties are done, serve topped with the mango cabbage slaw.
  9. Enjoy!

Recipe Notes

For a rarer burger, reduce the time grilling by 1 min and for a well done burger add another minute to your grilling time
The Mango Slaw makes 4-6 servings (could be more depending on your regular serving size)