(Skip step if pan-frying mushrooms) Preheat your oven to 200C/400F. Toss your mushrooms with 2 tablespoons of coconut oil, salt & pepper. Place on a baking sheet and roast for 7-10mins.
Place a saucepan on medium heat. Add a tablespoon of oil, diced onions and garlic. Cook for 2-3mins, till translucent.
In a frying pan, heat a tablespoon of oil. Add in your spiralized courgette and flash fry for 2-3min**
The longer you cook the sauce, the thicker it will become.
**You may choose to add your courgettes directly to your sauce to cook. Cook for 2-3mins and serve