Quick & Easy Paleo English Muffins, toasted with a light & fluffy bite
Course
Breakfast
Cuisine
English
Keyword
paleo
Prep Time5minutes
Cook Time2minutes
Total Time7minutes
Servings1serving
Calories290kcal
AuthorWhittyPaleo
Ingredients
1tablespoonof Coconut Oil(Butter or Ghee)
1tablespoonof Coconut Flour
1tablespoonof Tapioca Flour
1/2teaspoonof Baking Powder
1tablespoonof Almond Milk or Coconut Milk
A pinch of Sea Salt
1Egg
1tspvanilla extract(optional: if you are making a sweet version you can add this)
Instructions
Firstly, you can grease a ramekin or a mug with the coconut oil (or whatever you are using). If you’re short on time don’t bother.
In the order of listed ingredients, add them to your ramekin. Using a fork, stir all the ingredients together.
You should have something that looks like a liquid-y batter. Pop this in the microwave for 1 minute 30 seconds (2 mins 45 seconds - not 30 seconds - if you're making two like me ha)
Once done, wait for it to cool to a temperature you can handle and pop the muffin onto a plate. Cut the muffin in half.
Pull out any pan (I use a grill pan) and heat up a teaspoon of oil. If you have a non-stick pan or grill pan like me you don’t need the oil.
Toast up the muffins in the pan, till they’re browned. Once done, serve and enjoy
Recipe Notes
I always make two when I want a big breakfast and I give myself two versions like the pictures above. I have not tried doubling this recipe or making larger quantities but I think doubling or tripling will work.