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Yellow plantain flat bread slices on a blue plate

Easy Plantain Flat Bread

Easy Plantain Flat Bread
Course Breakfast
Cuisine Dairy Free, Gluten Free, Paleo
Keyword paleo
Prep Time 3 minutes
Cook Time 20 minutes
Total Time 23 minutes
Servings 4 servings
Calories 242 kcal
Author WhittyPaleo


  • 1 green/yellow plantain*
  • 2 eggs
  • 1 tbsp coconut oil
  • Pinch of Sea Salt


  1. Preheat your oven to 175°C (350°F).
  2. Cut off the ends of the plantain and remove the skin.* Once skin is removed, cut the plantain into 4/5 smaller pieces.

  3. First add your eggs and coconut oil to your blender* and then add your plantain pieces and salt.

  4. Blend until a smooth liquid but a few little bits leftover is not a problem. Just a few though!
  5. Pour the liquid batter into a baking tray lined with parchment paper* and spread the liquid to form the “Flat” shape to your bread.

  6. Bake for 15-20 mins. Once done, let it cool before cutting up to your desired slice shape.

Recipe Video

Recipe Notes

1. If choosing a yellow plantain, make sure its more on the yellow side, no dark spots please!

2. It can be a little tricky with a green plantain so just make a few slits around it and use a pairing knife to peel the skin away.

3. This makes for easier blending when you add liquids or liquid-y items first.

4. Or you can use baking paper. I haven’t tried this with foil paper so not sure if it would stick to it.