Sauces & Dips/ Sides & Snacks/ Vegan

Spicy Paprika Thyme Veggie Fries with Paleo BBQ Sauce

February, 2016 (Last Updated: September, 2019)

Spicy Paprika Thyme Veggie Fries with homemade Paleo BBQ Sauce – a delicious mix of roasted Carrots, Beetroots and Parsnips with a sweet, tangy BBQ sauce that is quick and so easy, you don’t need to cook!

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Paprika Thyme Veggie Fries with Homemade BBQ Sauce from WhittyPaleo.com

Paprika Thyme Veggie Fries

I am in love with these fries. They are legit my go-to fries, I probably eat them at least 3 times a week – EVERY WEEK. Well – seasoned and my recipe for homemade BBQ sauce makes it all the more scrumptious. Once you get past the prep (or if you’re lucky, you’ll find already cut fries at your local supermarket), the fries make themselves! Put them together with some Mexican Stuffed Bell Peppers or even some Coconut, Herb & Lemon Salmon and you’ll have a nourishing, satisfying meal!

Some delicious pairings include:

So, this past week was really stressful for me but looking back on it, I caused most of the stress for myself. You ever just take yourself out of a situation and realize, you’re actually in your own way? Life is just full of lessons, eh? I’m a silly perfectionist; like I would pick the most insignificant things and try to make them perfect. I mean, if it has such little impact, you probably don’t need it to be perfect, right? I’m glad I’ve acknowledged this though; now I can actively work on changing and focusing on things that really need my attention.

Anyway, during all my stress, I managed to get the measurements for my Paleo BBQ sauce just right for you guys. I’m giving you tangy, a little spicy, sweet and smoky – everything you need in certified BBQ sauce! The awesome thing about this sauce is you don’t have to cook it! It can literally be ready in minutes and you get the same taste of regular BBQ sauce but without the time it takes to simmer!

I bet you could even use this as a marinade for chicken, pork – oh gosh, I could spoil you with ideas. You have got to try these with this Spicy Paprika Thyme Veggie Fries recipe – party in your mouth mate!

Spicy Paprika Thyme Veggie Fries with Homemade BBQ Sauce from WhittyPaleo.com

Paprika Thyme Veggie Fries

5 from 1 vote
Paprika Thyme Veggie Fries with Homemade BBQ Sauce from WhittyPaleo.com
Paprika Thyme Veggie Fries with Homemade BBQ Sauce
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Paprika & Thyme Sweet Potato, Beetroot and Parsnip Fries with a Quick, Easy No - Cook Paleo BBQ Sauce.
Course: Dip, Side Dish
Cuisine: American
Keyword: paleo
Servings: 3 servings
Calories: 173 kcal
Author: WhittyPaleo
Ingredients
  • 3 large carrots
  • 2 large beetroots
  • 3 parsnips
  • 1/4 tsp salt
  • 1/2 tsp dried thyme
  • 1 tsp ground paprika
  • 1 tsp ground cayenne
  • 1 tbsp coconut oil
For the BBQ sauce:
  • 1 1/2 tbsp balsamic vinegar
  • 1/2 tbsp gluten-free worcestershire or coconut aminos
  • 1/2 tbsp liquid smoke
  • 2 tbsp tomato paste
  • 1 tbsp organic blackstrap molasses
  • 1/4 tsp ground paprika
  • 1/4 tsp ground cayenne pepper
  • 1/4 tsp garlic powder
  • Pinch of Onion Powder
  • Pinch of pink himalayan salt
  • 1/2 tbsp of Olive oil (optional, see notes)
Instructions
  1. Preheat your oven to 200C/400F.
  2. Dice your vegetables into your desired shape, keep the sizes relatively similar.
  3. Using a mixing bowl, add your vegetables, seasoning and oil. Toss to coat the fries.
  4. Spread out on a baking sheet or parchment paper and bake for 40-45 minutes or until edges are crispy.
  5. For the BBQ sauce: add all your ingredients to a small dipping bowl and stir until incorporated.
Recipe Notes

Make sure to spread your fries out! So important, for them all to be just as crisp as each other and not come out limp or even under-cooked
Notes on the BBQ Sauce:
The sauce is quite rich because it hasn't been cooked - a little sort of goes a long way! The olive oil is optional (just incase you like it as is) but it does help to cut the richness.

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Spicy Paprika Thyme Veggie Fries with Paleo BBQ Sauce from WhittyPaleo.com

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13 Comments

  • Reply
    Ricky
    November, 2019 at 5:39 PM

    Makes it much easier to enjoy Paleo diet

  • Reply
    40 Must-Try Paleo Sauces (BBQ, Spaghetti Sauce and More)
    February, 2018 at 3:11 AM

    […] 16. Spicy Paprika Thyme Veggie Fries With Paleo BBQ Sauce See, I told you! You can never have enough BBQ sauce recipes, because they’re all different. This one uses Worcestershire for a deeply savory flavor and is served with carrot, beet, and parsnip “fries” seasoned with thyme, paprika, and cayenne. […]

  • Reply
    40 Must-Try Paleo Sauces (BBQ, Spaghetti Sauce and More) | Paleo Grubs
    February, 2018 at 5:32 AM

    […] 16. Spicy Paprika Thyme Veggie Fries With Paleo BBQ Sauce See, I told you! You can never have enough BBQ sauce recipes, because they’re all different. This one uses Worcestershire for a deeply savory flavor and is served with carrot, beet, and parsnip “fries” seasoned with thyme, paprika, and cayenne. […]

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    September, 2017 at 11:36 PM

    […] No Cook BBQ Sauce […]

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    Paleo Cast Iron Skillet Sweet Potato Pizza - WhittyPaleo
    January, 2017 at 3:15 PM

    […] could actually nourish you! I bet you could probably have the chewy sweet potato base just with my homemade bbq sauce – dipping the crunchy exterior in the sauce is […]

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    Smoky BBQ Paleo Ground Beef Chili Con Carne Recipe
    October, 2016 at 4:15 PM

    […] Smoky BBQ Paleo Ground Beef Chili Con Carne is just that. A paleo chili with some smoky BBQ sauce. Nothing too fancy but all the more delicious and delightfully different to the norm. Sometimes, […]

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    Roasted Mini Pepper BBQ Chicken Bites - WhittyPaleo
    March, 2016 at 2:04 PM

    […] uses the same no-cook BBQ sauce in my Paprika & Thyme Veggie Fries and I love it because it makes this recipe all the more simple. I hate associating food with guilt […]

  • Reply
    Harper Slusher
    March, 2016 at 4:21 PM

    This looks soo delicous! Thanks for posting this!

    • Reply
      WhittyPaleo
      March, 2016 at 11:42 PM

      You’re welcome Harper, thank you for stopping by! 🙂

  • Reply
    GiGi Eats Celebrities
    March, 2016 at 12:50 AM

    YUMMM SIGN ME UP! Veggie fries are the BEST!!

    • Reply
      WhittyPaleo
      March, 2016 at 1:29 AM

      They so are! Thanks for stopping by GiGi! 🙂

  • Reply
    Charla @ That Girl Cooks Healthy
    February, 2016 at 12:03 PM

    GIRL! your photography is AMAZING, seriously you are killing it right now. I’m so proud of you, you’re my little ray of sunshine. Not only that this recipe sounds amazing, I love vegetable fries. I’m pinning this one for sure.

    • Reply
      WhittyPaleo
      February, 2016 at 3:54 PM

      Aww Charla, you’ve made my day with that! You’re absolutely lovely, thank you! 😀

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