Main Dishes/ Whole30

Indian Curried Beef Burgers with Mango Cabbage Slaw

Indian Curried Beef Burgers with a Mango Cabbage Slaw – grilled beef burgers in curry seasoning with a decadent mango and cabbage slaw.

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Healthy Indian Curried Beef Burgers with Mango Cabbage Slaw from WhittyPaleo.com

Curried Beef Burgers with Mango Slaw

These Indian Curried Beef Burgers with Mango Slaw are such a delight! I don’t make burgers that often but when I do, I like to push the envelope a little. Since I’ve never made curried burgers before, I decided to let out the “Dora The Explorer” in me. So glad I did because these things are so luscious! Succulently spiced with curry seasonings and the anti-inflammatory turmeric these burgers are a huge hit!

The Mango Slaw recipe is actually taken from my Plantain Fishcakes recipe, except done a tad bit differently. Either way will work gloriously with these burgers though! I would suggest again to make sure you find a firm but ripe mango to work with. Oh and try not to eat half of the mango before the slaw is actually done!

For the burgers; I used my grill pan because I’m waiting on consistent sunlight in London to purchase an actual grill. If you have one, by all means double or triple this recipe and have yourself an early BBQ!

Healthy Indian Curried Beef Burgers with Mango Cabbage Slaw from WhittyPaleo.com

Indian Curried Beef Burgers

As I’m currently on my Whole 30, I am so determined to give myself the fancy meals without feeling like I’m missing something. What I mean is; just the idea of a diet, cleanse or detox suddenly means you’re missing out on something and you kinda have to work twice as hard to refute that. However, this meal right here makes healthy living worthwhile! Honestly, why would you want to eat any differently?

Seriously, this meal is so delicious – I ate all the burgers (except for the half I shared with my sister) and all the slaw myself. That does NOT make me selfish – just a tiny bit gluttonous lol!

What are some of your favourite burger patty flavours? Do you like your meat rare, medium or well done?

Are you following me on Twitter and Facebook yet? Come join in on my recipe sharing craze (and my random rambles!)

Healthy Indian Curried Beef Burgers with Mango Cabbage Slaw from WhittyPaleo.com

Indian Curry Beef Burgers

5 from 1 vote
Healthy Curried Beef Burgers with Mango Cabbage Slaw from WhittyPaleo.com
Curried Beef Burgers with a Mango Cabbage Slaw
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Curried Beef Burgers with a Mango Cabbage Slaw - grilled beef in curry seasonings with a mango, cabbage and carrot slaw
Course: Main Dish
Cuisine: American, Indian
Keyword: paleo
Servings: 7 -8 patties
Calories: 198 kcal
Author: WhittyPaleo
Ingredients
  • 500 g ground beef
  • 1 tbsp mild or hot curry seasoning
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/4 tsp cumin
  • 1/4 tsp white pepper (optional)
  • Pinch of Salt (I used Pink Himalayan)
  • 1 Egg
For the Mango Cabbage Slaw:
  • 1 whole mango (peeled & sliced lengthways)
  • 1/2 large red cabbage (sliced lengthways)
  • 2-3 carrots (julienned)
  • 3 spring onions (sliced lengthways)
  • Juice of half a lemon or lime
Instructions
  1. In a mixing bowl, add your beef, seasonings and egg. With a spoon (or using your hands) mix and incorporate well.
  2. Form into equal sized patties and place in the fridge for 15-20 minutes to firm up.
  3. Next, move on to your slaw. Peel and dice all your ingredients.
  4. Squeeze in your lemon or lime juice then mix gently to incorporate.
  5. Once patties have been in the fridge for at least 15 minutes, heat up your grill pan till smoking hot.
  6. Take out your patties and add them to your grill pan.
  7. Grill for 5 minutes (for medium-well), flip and grill for another 5 minutes.
  8. Once patties are done, serve topped with the mango cabbage slaw.
  9. Enjoy!
Recipe Notes

For a rarer burger, reduce the time grilling by 1 min and for a well done burger add another minute to your grilling time
The Mango Slaw makes 4-6 servings (could be more depending on your regular serving size)

Healthy Curried Beef Burgers with Mango Cabbage Slaw from WhittyPaleo.com

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23 Comments

  • Reply
    Tamara
    November, 2019 at 5:11 PM

    Omg this recipe is soooo good!!!!!

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  • Reply
    Gwen @simplyhealthyfamily
    April, 2016 at 8:59 PM

    No boring burger here!!! Cheers!

    • Reply
      WhittyPaleo
      April, 2016 at 9:53 PM

      Aha of course! Thanks for stopping by Gwen! 🙂

  • Reply
    AiPing | Curious Nut
    April, 2016 at 3:31 PM

    Oh wow… I’m a sucker for everything curry. Never have thought to add to burger patties. Delish! And that slaw…. Yum!

    • Reply
      WhittyPaleo
      April, 2016 at 3:54 PM

      Right?! Pushing the culinary boundaries haha! Thank you for stopping by AiPing! 🙂

  • Reply
    Patricia @ Grab a Plate
    April, 2016 at 3:22 PM

    Love these burgers. And the slaw! I don’t know what I love more! The slaw really brightens things up, both with color and flavor! Nice!

    • Reply
      WhittyPaleo
      April, 2016 at 3:53 PM

      Aha honestly, I couldn’t really pick either! Thank you for stopping by Patricia 🙂

  • Reply
    Ilona @ Ilona's Passion
    April, 2016 at 3:10 PM

    Oh yum! These burgers looks so tasty. And the mango slaw is the best!

    • Reply
      WhittyPaleo
      April, 2016 at 3:52 PM

      Very tasty! Thank you for stopping by Ilona! 🙂

  • Reply
    Garlic + Zest
    April, 2016 at 2:39 PM

    That looks so yummy! Love the bright colors and who doesn’t love mangoes?

    • Reply
      WhittyPaleo
      April, 2016 at 2:41 PM

      I know right?! Mangoes are everything ha! Thank you for stopping by! 🙂

  • Reply
    yourcooktoria
    April, 2016 at 2:33 PM

    Gorgeous photos and tasty recipe! I am pinning it for later!

    • Reply
      WhittyPaleo
      April, 2016 at 2:38 PM

      Ooh it’s so good! Thank you for pinning & stopping by! 🙂

  • Reply
    Keith @ How's it Lookin?
    April, 2016 at 6:45 PM

    Looks so good. Mango will give it some amazing flavor, thanks for the idea

    • Reply
      WhittyPaleo
      April, 2016 at 8:21 PM

      Yes it definitely does! Thank you for stopping by Keith! 🙂

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    Charla @ That Girl Cooks Healthy
    April, 2016 at 2:02 PM

    OH Wow, looks like I’m going to be in for a treat tomorrow. I’m going to Asda and will be sure to purchase some ground beef to make this recipe.

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      WhittyPaleo
      April, 2016 at 3:55 PM

      You totally will Charla! 😀

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